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Roast Chicken

 Poster: A snowHead
Poster: A snowHead
@BobinCH,
Bloody hell - quite a year for the medics!
Get well soon!!!
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 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
Thanks! Finally getting a return on years of eye wateringly expensive Swiss medical insurance premiums!
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 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
BobinCH wrote:
Double shocker...
There goes the biking season 🤬

Depends on which you want to sacrifice, biking or skiing.

You could wait to October/November to do the shoulder op. You’ll probably miss skiing the busy Christmas/New Year period. But would be ready for skiing when the snow is good. Skiing is less demanding on shoulder function than cycling, which is good. Just don’t fall, or you undo the doctor’s good work
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 You need to Login to know who's really who.
You need to Login to know who's really who.
abc wrote:
You’ll probably miss skiing the busy Christmas/New Year period.


Heresy 😱😱😱
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 Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.
Vibes Robin! I know you will be back stronger. Like Terminator I, II and III
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 You'll need to Register first of course.
You'll need to Register first of course.
@irbis, thanks! That’s the plan. Lots of 🏋️‍♀️🏋️‍♀️🏋️‍♀️ to do...
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 Then you can post your own questions or snow reports...
Then you can post your own questions or snow reports...
Interesting article on continuing training around the injury....

In summary: « So, if you are recovering from an injury and have the option of training around the trauma – do it! Training one limb helps build strength in both.« 

https://www.google.ch/amp/mtntactical.com/research/arm-leg-injury-train-limb-build-strength/amp/

Putting it to the test 🤣
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 After all it is free Go on u know u want to!
After all it is free Go on u know u want to!
@BobinCH,top effort given the shoulder issue. There's a video somewhere on facebook of Marcel Hirscher doing pistol squats with weights while his ankle was in plaster.
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 You'll get to see more forums and be part of the best ski club on the net.
You'll get to see more forums and be part of the best ski club on the net.
@holidayloverxx, was trying to keep the weight of the shoulder but it was smarting... the missus reckons I should be able to do them one handed 🤣 The dilemma is how hard to push. Seeing a Physio next week which will hopefully help with striking the right balance. love to see the Hirscher pic if you’ve got a link to it?
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 Ski the Net with snowHeads
Ski the Net with snowHeads
@BobinCH, i might have misremembered...there is a photo of him doing pull ups in cast..or maybe it wasnt on FB.. i bet he could have done it though
Search facebook marcel hirscher and click his photos. It is towards the top of his timeline
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 snowHeads are a friendly bunch.
snowHeads are a friendly bunch.
@BobinCH, Are you the living embodiment of Rule5?

Good luck with the rehab.
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 And love to help out and answer questions and of course, read each other's snow reports.
And love to help out and answer questions and of course, read each other's snow reports.
Gordyjh wrote:
@BobinCH, Are you the living embodiment of Rule5?

Good luck with the rehab.


Rule5?
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 So if you're just off somewhere snowy come back and post a snow report of your own and we'll all love you very much
So if you're just off somewhere snowy come back and post a snow report of your own and we'll all love you very much
You need to review the rules ...
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 You know it makes sense.
You know it makes sense.
@BobinCH,

Brilliant to get out so soon after the chop.

I did the same as you when I broke my back and had a grade 3 shoulder separation - worked on it. I was slow to get back to climbing and should have pushed more. Not pushed stupid hard but hard enough.

Research says it helps with balance (which lies behind a lot of injuries), muscle bulk (protects joints a lot) and mental approach (a critical issue - ski over-defensively and Sh”t can happen).

But The Rules for my brood are different to The Rules.

Rule 1 is existing Rule 7. Not being stupid helps avoid a lot of grief and problems.

Rule 2 is avoid injury at all cost - push the envelope slowly and remain intact to ski tomorrow (last week ValaisGrom2 was tripped deliberately at school and that’s messed up anything which needs his right wrist, which is improving slowly - we are very fed up). Rule 1 is very connected to Rule 2 - always risk-assess in skiing as in climbing - every move.

Bob I am not saying you were stupid to get injured - I’m just trying to ensure my top Grom stays elite and yet uninjured. This tries to avoid the nonsense of an acquaintance who is a wreck and constantly has huge shunts and massive surgery and yet encourages his young son to push way too far, almost as a justification for his own excess. It’s bad to watch.

Enjoy being back in the meadows and I hope it all improves fast...
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 Otherwise you'll just go on seeing the one name:
Otherwise you'll just go on seeing the one name:
Quote:

In summary: « So, if you are recovering from an injury and have the option of training around the trauma – do it! Training one limb helps build strength in both.« 

My PT guy, who’s studying for his PhD, said there’s some study report that THINKING about exercise help reduce muscle wasting after surgery! Shocked

In the study he read, patients were ask to mentally “visualize” a session of specific exercise of the limb that were operated on. Compared with thise who don’t do the “mental exercise”, their muscle stay in better shape by the time they start the actual exercise in the gym.
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 Poster: A snowHead
Poster: A snowHead
2 week check: doc happy, crutches and brace gone. Walking without limp and ROM stretching the order of the day.

Couldn’t resist a little ride although can’t get past 90 degrees so was a one legged effort!
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