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Exercises that will help me prepare for a snowboard lesson

 Poster: A snowHead
Poster: A snowHead
Hi All,

I have booked my lesson at Hemel for me and my mate first boarding lesson..... now and suggestions on hat I can do (exercise wise) to help prepare ? Any advice much appreciated ..as always
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 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
Getting somebody to bash your buttocks and the palms of your hands repeatedly with a wooden plank ? Toofy Grin
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 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
Yup that is what I am afraid of ......... I rekon I take the week off work NehNeh
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 You need to Login to know who's really who.
You need to Login to know who's really who.
Go to your local shopping centre and sit in the doorways, lie across the top of the escalator and get in everyones way. That will be enough for a warm up or you could get on some ski's and be popular....
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 Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.
Okay should I put a kick me sign on my back as well Razz

But seriously are their any exercises you recommend
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 You'll need to Register first of course.
You'll need to Register first of course.
KSNOWZ, sorry chap, I really don't have anything sensible to offer. I'd imagine that if your reasonably fit you'll be ok
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 Then you can post your own questions or snow reports...
Then you can post your own questions or snow reports...
Yea that is what what I am worried about ........ my biz partner is a techy guy who loves his pizza so I do not want to be a contribute to his heart attack Toofy Grin
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 After all it is free Go on u know u want to!
After all it is free Go on u know u want to!
As others have alluded, you'll spend a lot of time falling over. Consequently you'll also spend a lot of time standing back up again, not to mention fiddling with your bindings. All of which is pretty much equivalent to doing sit-ups and touching your toes repeatedly. Expect to come away from the experience with abs like Worf's forehead.
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 You'll get to see more forums and be part of the best ski club on the net.
You'll get to see more forums and be part of the best ski club on the net.
Nice not sure if that is good bad or something to look forward to Mr Piehole...
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 Ski the Net with snowHeads
Ski the Net with snowHeads
moffatross,

Exercise or fantasy ???


Seriously, when I tried a bit of dark siding at Hemel many years ago, I didn't find it physically taxing at all. I did rip the ar*e out of my jeans though, so be careful!

post edit - I didn't mean Hemel - I'm much too old for that. I meant Hillingdon. It's all up north and my memory is beginning to fade...


Last edited by Ski the Net with snowHeads on Fri 4-05-12 13:44; edited 1 time in total
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snowHeads are a friendly bunch.
KSNOWZ, Let me know how you get on , as i`m also thinking of having a go at Hemel, but would like to hear from someone else who`s tried it for the first time.

Please let me know whether it made you feel dirty or not, and if you spacial awareness suddenly takes a turn for the worst !

Razz NehNeh
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 And love to help out and answer questions and of course, read each other's snow reports.
And love to help out and answer questions and of course, read each other's snow reports.
Get kneepads. I tried boarding some years ago in Switzerland and found that I always stopped/fell exactly in the same place on the knees which got a bit painful after the 100th time. Balance board on the wii if you have one? Skateboarding (for the balance). Wear very old clothes (see musher, )
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 So if you're just off somewhere snowy come back and post a snow report of your own and we'll all love you very much
So if you're just off somewhere snowy come back and post a snow report of your own and we'll all love you very much
moffatross wrote:
Getting somebody to bash your buttocks and the palms of your hands repeatedly with a wooden plank ? Toofy Grin
LMAO, but that does reflect the experiences of the 2 in this house that have had lessons.
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 You know it makes sense.
You know it makes sense.
moffatross wrote:
Getting somebody to bash your buttocks and the palms of your hands repeatedly with a wooden plank ? Toofy Grin


Buttocks, yes. But you shouldn't be landing on the palms of your hands. It'll probably do you no harm to begin with, but you need to learn how to fall properly otherwise you'll be breaking your wrists. (And I can't see how wrist guards are a solution to this; they just seem like a way of breaking your arms instead...)

Exercise wise, you'll be fine if you're reasonably fit. Hopefully..... Toofy Grin
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 Otherwise you'll just go on seeing the one name:
Otherwise you'll just go on seeing the one name:
I did a "learn in a day" thingy at HH a couple of years ago and a few follow up lessons after. I'm still rubbish, but that's coz I have a confidence thing about going straight down the fall line. If I could conquer that on a board it might improve my skiing.

Physically it wasn't hugely taxing. My biggest problem is upper body strength which you do need to get back up when you've fallen on your posterior. Lots of triceps dips and (as Mr Piehole says) toe touches to improve flexibility would be useful. Padding would have been nice but isn't essential on a beginner's lesson.

I probably should give it another go. I guess I have a whole summer to think about that...
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