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Core and leg strength motivation video for Gentlemen

 Poster: A snowHead
Poster: A snowHead
Absolute amazing control and strength without saying anything else about the ladies good looks...



http://youtube.com/v/waIuhfoTMv8&feature=player_detailpage
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 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
kitenski, looking for a class like this at the local gym, but no luck so far Puzzled
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 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
kitenski,

I don't see what that has to do with skiing Mad your clip is nothing but sexist tittilation.

Here's a proper core and leg strength video .....

http://youtube.com/v/OlI-qY1cncI

Toofy Grin wink
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 You need to Login to know who's really who.
You need to Login to know who's really who.
Where can you get one of those ............................ the half balance ball thingy I mean of course Embarassed
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 Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.
Just Google BOSU ball - quite often appear on Fleabay as well - I use them three times a week for my knee rehab in the gym - stick one leg either side when you stand on the black base and then rock/tilt from side to side and you can get a really good ski type motion/effect going and a damn good workout!

Would video myself but probably would not be as stimulating as the above video Smile
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 You'll need to Register first of course.
You'll need to Register first of course.
Just amazing. My jaw was on the ground watching that second youtube video….



Ski chalet rental, Catered ski chalets, Self catered ski chalets, Ski Chalets France
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 Then you can post your own questions or snow reports...
Then you can post your own questions or snow reports...

http://youtube.com/v/lZ9jF1sMb1c

This young lady is our office receptionist, Very Happy Its a hard life....... rolling eyes

I may have to take her up on some pole dancing lessons, im sure i would look just as elegant.

Some of the drops at 2:10 onwards are amazing.

Oh and 20 points to the guys at the start for his haircut Shocked
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 After all it is free Go on u know u want to!
After all it is free Go on u know u want to!
Tony Ellwood wrote:
Where can you get one of those ............................ the half balance ball thingy I mean of course Embarassed


There's a ball in the video? Me no see...
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