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Get Ski Fit ... from an athlete!
 Poster: A snowHead
Poster: A snowHead

Hi,

Check out this months issue of Women's Health and Fitness Magazine pages 112 / 113.

It should give you some good ideas for your ski holiday preparations!

Apologies for the hair ... not my choice!

Hope you enjoy and let me know what you think.

Emily
ski holidays
ski holidays
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

Any idea where I can get a ski fitness DVD from? I have looked on Amazon and there are only a couple which both look a bit naff? I need to get fit in preparation for this years season but have lost my old VHS tapes that I loved! Josh.
snow conditions
snow conditions
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

Lots of exercises in the article, go check it out! I don't know a DVD but food for thought, watch this space I might do one next summer if there is demand for it!
latest report
latest report
 You need to Login to know who's really who.
You need to Login to know who's really who.

Joshua28, try the "ski stronger " skiers work out from TGR , its a great 50 min ski specific workout

Emily Sarsfield, do it snowHead
snow report
snow report



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