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Any good how to get fit for/conditioning for skiing type book recommendations???
 Poster: A snowHead
Poster: A snowHead

Hello.

Looking for a good good book on how to get fit for skiing or something good along those lines.

Saw one in a shop before xmas and knowing the in-laws always give me book vouchers for xmas thought i'd come back and get it then - but went back and it was gone but cannot for the life of me remember its title/author.

So back to the drawing board!- anyone got any recommendations much appreciated!

cheers!
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ski holidays
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

snowfiend, ´Fit to ski ´by Carl W Peterson is very good, more aimed at the racing side, but very interesting, chapters on warm up, stretching, nutrition, drills, mental training,over training and recovery, and the general principles of training.
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 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

snowfiend, Warren Smith has some info on his website. http://www.warrensmith-skiacademy.com/ski_biomechanics-physiology.htm
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snow report
 You need to Login to know who's really who.
You need to Login to know who's really who.

It's no use just reading about it. You have to actually do it. Toofy Grin
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snow conditions
 Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.

tiger2: and there i was hoping it would work my osmosis!

Cheers for the hints guys..
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latest report
 You'll need to Register first of course.
You'll need to Register first of course.

Official Body Control Pilates Manual by Lynne Robinson et al.

http://www.amazon.co.uk/Official-Body-Control-Pilates-Manual/dp/0330393278/?tag=amz07b-21

...and umpteen other similar books and DVDs.
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snow report
 Then you can post your own questions or snow reports...
Then you can post your own questions or snow reports...

"Open your Heart with Winter Fitness" by Lisa Marie Mercer is good - if a bit Californian in style. wink
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