 Poster: A snowHead
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Hello.
Looking for a good good book on how to get fit for skiing or something good along those lines.
Saw one in a shop before xmas and knowing the in-laws always give me book vouchers for xmas thought i'd come back and get it then - but went back and it was gone but cannot for the life of me remember its title/author.
So back to the drawing board!- anyone got any recommendations much appreciated!
cheers!
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Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
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snowfiend, ´Fit to ski ´by Carl W Peterson is very good, more aimed at the racing side, but very interesting, chapters on warm up, stretching, nutrition, drills, mental training,over training and recovery, and the general principles of training.
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Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
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You need to Login to know who's really who.
You need to Login to know who's really who.
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It's no use just reading about it. You have to actually do it. 
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Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.
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tiger2: and there i was hoping it would work my osmosis!
Cheers for the hints guys..
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You'll need to Register first of course.
You'll need to Register first of course.
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"Open your Heart with Winter Fitness" by Lisa Marie Mercer is good - if a bit Californian in style. 
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