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Pre-season training for inner thighs?
 Poster: A snowHead
Poster: A snowHead

I'm an occasional snowboarder (2-3 weeks a year). Intermediate ability I suppose, but I like to challenge myself so I usually go off-piste and muck around with jumps from kickers and gaps etc.

I am reasonably fit but always suffer the same downfall - excessively sore inner thighs after a few days. Especially near the knee area. I assume jumping tricks might be the main contributor (?). The rest of my legs are fine but I seem to lose a lot of "spring" and twist in my jumps once my inner thighs are fatigued.

I've been trying various exercises at the gym - lunges, squats, leg press, abductor machine....but none of them hit the same "spot" where I get sore.
There is a power plate at my gym.

I've got a trip coming up in a few weeks with some advanced riders and I'm desperately trying to shape up, would love to hear any ideas!!

Cheers
rhythmbug
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