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"Race techniques" - what are they? application to general skiing?

 Poster: A snowHead
Poster: A snowHead
rob@rar, brian, and me. However, I do think that fastman and easiski both express themselves clearly, especially perhaps easiski because she is always succinct and never resorts to jargon - or at least, if she does, she explains the terms. And neither of them is at all patronising, which is more than can be said for some. rolling eyes You can just tell, on the page, that they must be inspiring teachers on the hill.
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 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
Hurtle, that's the first time in my life I've ever been called 'succinct' Very Happy Very Happy Very Happy Very Happy I can't see any point in using jargon or special terms for anything that has a normal name in normal life! Unfortunately there are a number or instructors (and most of the systems) that seem to specialise in this. I think the idea is to confuse the client so they think they're stupid and buy more lessons - pure robbery if you ask me!! rolling eyes Unfortunately quite a few people seem to go for it. Sad
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 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
easiski, I like you!! Very Happy Very Happy
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Hurtle, thank you (bows). Very Happy Very Happy
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Anyway, snowHeads is much more fun if you do.
Quote:

You can just tell, on the page, that they must be inspiring teachers on the hill.

Are you another one that can extrapolate someone's personality, ability etc. though a keyboard ??? Wow.
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veeeight, Yes, people give away a huge amount about themselves (some more than others, obviously) when they post on here, not least about the ways in which they relate to other people, including those that they don't know well - an important aspect of teaching, I'm sure you will agree.
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Then you can post your own questions or snow reports...
Hurtle, I take my hat off to you. You would be invaluable to many on intrernet forums in determining the way paedophiles relate to other people, including those that they don't know well.

It's a dangerous assumption to extrapolate someone's real life personality from a few keyboard strokes. Others on here have fallen into that trap and got it very horribly wrong.
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After all it is free Go on u know u want to!
Isn't the reach for inside ski tip thing that ski mottaret described an extension of the teapot/superman turn or schlopy drill? What does inside arm reaching forward and down achieve? Must go try it. D'ya still need to push the hips to the inside?

Hurtle, well, you're certainly right about easiski Very Happy
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slikedges, not sure it is like the schlopy drill, the main aim was to get the inner shoulder AND the inner hip forward whilst getting my chin more forward and inner leg extending. (sorry if this sounds too techi and uses jargon wink )

it is kinda hard to visualise but think when transitioning say from the bottom half of a left hand turn before you get to the crossover point to the right hand turn you are actively pushing your left hip up and forward whilst reaching forward with your left hand

Using Bode as the example photo From Mr. LeMasters excellent site

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Have you had a go at collapsing the outer leg, as opposed to extending the inner?

I seem to get more "topple" that way.
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skimottaret, I don't get that description at all.... I'm making a left hand turn... so left ski is inside ski yes? and at end of that turn(right before the transition to next turn) I am pushing that left (inside) hip up and forward and reaching left hand(inside hand) forward?

Do you mean "up" as in up the skiers torso direction or "uphill" ?


In that turn I would be driving that new inside hip forward as soon as that leg started to flex and the other to lengthen(ie as the pressure changes in an ILE turn).... so in fact at the other end of teh turn to you...
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And love to help out and answer questions and of course, read each other's snow reports.
Mosha Marc, you get more "topple" but lose connection to snow - ie more "float" at start of turn ....Different transition to extending the old inside leg as first movement...
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So if you're just off somewhere snowy come back and post a snow report of your own and we'll all love you very much
Mosha Marc, i coud be wrong but that sounds more like a cross under move as opposed to a cross over.... That move doesnt work for me because i tend to get too low in the turn and get "stuck"

little tiger, Yes and Up as in torso. try looking at the second and third frames of bode going left around the red gate. His left hadn is very low and driving forward in frane two, in frame three his hip is moving up away from the hill AND forward. THe very last frame is the position my instructor had me trying to do. notice inside hand/shoulder forward and right hip leading the left
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 You know it makes sense.
You know it makes sense.
skimottaret, AFAIK between the second and third frames around the red gate he has started his transition into the next turn... so start of turn not end... you can clearly see an extension of the inside leg between those two shots.... His old outside(new inside) hip is rotating forward in those shots too... look between 2 and 4 and you can clearly see the pelvic rotation....

So I'm still confused what you are trying to do at the end of a turn...

AIUI he gets into the last shot position by doing all the stuff he does well before that - not by contorting himself at turn end.... and he is there because it makes him in a strong position to deal with forces he is getting....

Take another look at that Nyberg video - IIRC the pelvic rotation with the ILE is very clear on that even for my crappy ability to see movement
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 Otherwise you'll just go on seeing the one name:
Otherwise you'll just go on seeing the one name:
Frame 3 he is clearly punching his (left) inner arm upwards, as well as about to stomp on his left leg (ILE) presumably at the end of the sequence we would see his right arm and leg doing the same to set up the next turn.
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 Poster: A snowHead
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fatbob, he started extending that left leg between frames 2 and 3.... he is not about to do it... he has been extending and is relaxing the other leg while extending that one further... note how much his right leg bends between 3 and 4
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 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
One of the great things about easiski, IMV, is her ability to convey instructions easily, without the desire to baffle or confuse or posture.

Not for the nothing, the name....Laughing
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 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
veeeight,
Quote:

I take my hat off to you. You would be invaluable to many on intrernet forums in determining the way paedophiles relate to other people, including those that they don't know well.
Do you really think that nothing can be revealed about you from these words? And no, I am not going to indulge in psychological profiling on here, I would never do so, even without the benefit of your unsolicited advice. I nevertheless stand by my inference from what they have written that both easiski and fastman have considerable didactic skills. My inference was no more than that, it was not what you have bizarrely described as 'an extrapolation of personality... from a few strokes of the keyboard'.

By the way, although I myself am not about to carry out any psychological profiling of dodgy internet posters, I imagine that there are some well qualified people around, whose precise job that is. I certainly hope so.

Apologies to others for an inadvertent hijack of this thread, the technicalities of which have once again induced in me a mental topple factor. I had better get my coat, or at least my ski jacket. wink
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JT,
Quote:

One of the great things about easiski, IMV, is her ability to convey instructions easily, without the desire to baffle or confuse or posture.

Not for the nothing, the name....


Exactly.
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little tiger wrote:
fatbob, he started extending that left leg between frames 2 and 3.... he is not about to do it... he has been extending and is relaxing the other leg while extending that one further... note how much his right leg bends between 3 and 4


Fair enough - poor choice of words I think of extension as being angles greater than 90 deg but of course relatively you are right.
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fatbob, i think you get it butlittle tiger, i did say it was hard to describe (at least for me) and hence the photo which deomonstrates perfectly what i was trying to get across in my very poor description.
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Then you can post your own questions or snow reports...
Just thinking about the legs... if you want to get from positions at 2 to positions at 7 you have to bend the right leg and extend the left.... He starts to do that by extending the left - not by flexing the right leg....

The Nyberg video is the best example of ILE for me - you can see it very clearly... and also the pelvic rotation... I watch him ski and I can feel my ski pants move across my skin as I make that sort of turn
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 After all it is free Go on u know u want to!
After all it is free Go on u know u want to!
skimottaret, but his pelvic rotation comes as he transitions - for me that is the start of the turn not the end... You describe a very different thing at least to my understanding... If we look at frame 4 where his skis are pretty flat on snow his right hip still trails although he is driving it through by now in his transition.... by 5 I bet it leads - and that is certainly early in the turn... not the end at all...
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skimottaret, I understand what you're saying, but I think little tiger's right that this process of leading with the inside should start right at the beginning and not in the bottom half of the turn. The schlopy drill is designed to do just this (I think). Reaching down to the ski though, not sure what this does. Maybe it's more appropriate at higher speeds, loading and edge angles Puzzled

little tiger, do you still happen to have the link to the nyberg vid?
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Hurtle wrote:
...psychological profiling ...


OMG - someone just said "psychological profiling"!!!! Shocked Shocked Shocked
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slikedges, nope but a quick google found this
http://youtube.com/v/WZuPonrCFjE
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 And love to help out and answer questions and of course, read each other's snow reports.
And love to help out and answer questions and of course, read each other's snow reports.
Arno,
Quote:

psychological profiling

To be brutally honest, I'm not even sure what that is, exactly. But I've seen it bandied about the forum a bit, accompanied indeed by shocked smilies, so I thought I'd throw the phrase into the mix, since it seemed vaguely relevant! I have guessed at (and you are implying) some sort of fracas. When I've got some time on my hands, I may try and search for the evidence (unless you can indulge me with a link.) wink wink
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 So if you're just off somewhere snowy come back and post a snow report of your own and we'll all love you very much
So if you're just off somewhere snowy come back and post a snow report of your own and we'll all love you very much
edited to protect the innocent Blush


Last edited by So if you're just off somewhere snowy come back and post a snow report of your own and we'll all love you very much on Mon 10-09-07 15:00; edited 1 time in total
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 You know it makes sense.
You know it makes sense.
little tiger, thanks, and this one has a few of them together
http://youtube.com/v/TTboYL8CjaU Interesting to compare their styles. Here's Guay
http://youtube.com/v/7jHhKGWl3Y4 and Grandi
http://youtube.com/v/6jUgRz1LwxU

Arno, does admin regularly slip you something for showcasing snowHeads?
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 Otherwise you'll just go on seeing the one name:
Otherwise you'll just go on seeing the one name:
slikedges, here 'tis

http://www.youcanski.com/video/video_index_en.htm

you want the freeskiing section... as they are not trying to run gates they are working on technical skills
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 Poster: A snowHead
Poster: A snowHead
Arno, Thanks, have PM'd you to avoid further thread hijack.
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 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
little tiger, it's in my bookmarks and I'd forgotten what a very good site it is Blush
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 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
slikedges, I like watching the aussie on the ball.... amazing balance skills and core strength... and he is a WC skier but not top 30 very often even IIRC....
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Wow, great discussion folks. Smile

Hurtle, , thank you. It's hard trying to explain in type alone technical concepts in a progressive manner that people new to the sport can easily understand, not feel overwhelmed, continues to educate, and eventually leads them to high levels of understanding and competence in the sport. Can't say I always succeed, but it's my goal.

rob@rar, I plan to eventually clear up any ILE (Inside leg Extension) confusion here. It's such a valuable turn transition (means of connecting one turn to the next). The how to do it part is extremely easy. The WHY it works is more complicated, but understanding that part can help much with putting it to use.
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slikedges, I wouldn't have done any form of the above-mentioned exercise with you since your problem is the opposite of too much counter of the hips ....

Let's go back to the exercise please... The sequence of Bode is one I often print out and give to my junior students to persuade them they should listen to me when I try to get them to do 'racing arms'.

For most people at intermediate-ish level, any degree of upper/lower body separation is difficult. Thus the tendency to rotate through the turn and stay 'all in one piece'. By pushing your inside hand/arm/shoulder forward you put the upper body in more of less the right position throughout the turn. Hopefully the hips will go too, but part of the problem in people learning is that they often seem to be given too much to think about at any one time by their instructors. Most people at intermediate (I mean from perhaps 2 weeks to pretty good 20 weeks) level are not able to isolate and move their hips while skiing. Therefore, put the grossest fault right first and they then get a bit of the feeling they should get. Thus are more motivated to improve more, can improve with little 'tweaks' etc. I do start this movement at the beginning of the turn; initially right at the start before changing feet, but eventually bringing it simultaneous to the change of weight/edge/pressure.

JT Yes - the name was deliberate! Very Happy Very Happy Very Happy
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easiski, have any other race techniques that "aren't in the manual" that we can add to the mix snowHead
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easiski, Very Happy have worked on that, getting back to neutral and on one legged skiing. Not doing too badly but have a way to go till it all becomes natural. Roll on the season!
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 After all it is free Go on u know u want to!
After all it is free Go on u know u want to!
I have to admit to being slightly confused by the drill, and intent. I agree with easiski in sofar that early skiers and intermediates don't have any seperation ability, so this could work by creating some sort of seperation (although strictly speaking it's @rse about face, one should get the skis/feet/legs to ski into counter, not use the upper body to create counter) - but at any higher level and/or speeds the trend is to stay squarer to the skis..... Or have I completely misunderstood the drill/intent/outcome?

Using the sequence of Bode above, looking at the last frame, Bode is on his inside ski (by intent, for line, because he was late exiting the previous gate) - evidenced by the nice sharp track left by his inside ski, and the outside ski washing away at a different angle. Not necessarily something that I would drill into somebody (except as a tactic and/or recovery, as Bode is doing in that sequence above).
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Guys,,, hint. A more KISS explanation of what "upper/lower body separation" is may be needed. I can envision some eyes glazing right now in reading that bit.
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veeeight, It's not to create counter but to eliminate rotation. No-one can ski properly when their whole body is going the same way as the skis all the time ... I seem to remember a very good diagram you did in one of the skiing myths showing where the body should go and where the feet should go... The point is, we have 6 bits to our bodies: 2 arms, 2 legs, a torso and a head, and the vast majority of skiers ski as though they were 1 solid piece. Getting the upper body in (and I did say) more or less the right place is a good start, it has the effect of throwing more weight and pressure onto the turning ski, thus the skis work better and the skier feels that the turn is much less effort, more efficient, less scary and so on.... It really works, but they have to do it every single turn for about 3 days till it becomes automatic - looks a bit silly to start with, but stops all shoulder rotation dead (does a pretty good job on hip rotation too in about 65% of cases). Very Happy

skimottaret, skiing on one leg??? Laughing Laughing Laughing Laughing (seriously)

slikedges, Well done - won't be long now.

UPPER/LOWER BODY SEPARATION is a mouthful but means just what it says on the tin - the upper body (torso and head) and the lower body (legs) can do different things at different times - just like in real life!
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