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Stretches/exercise for leg steering improvement
 Poster: A snowHead
Poster: A snowHead

I would like to improve my leg steering range (ability to turn your feet inwards whilst keeping your hips and shoulder down the fall line. I read a article by Warren Smith about a stretch you can do over time to improve this range of movement.

It goes;
Lie on the floor on your back, knees up. Rest one foot on the opposite knee. Then pull it alittle towards your head.

My query is pull what? Does Mr Smith mean pull your foot off your knee so you are trying to get your foot over your head?

Anyone come this stretch to improve this range?
snow report
snow report
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

If you have your left foot on top of your right knee, so your left knee is higher, grab your left lower leg and upper leg (or just knee) and try to get your left knee onto your right nipple. Left foot stays on top of the knee (ish), left inner thigh lies across the chest. Summat like that anyway. Aiming to stretch things in side and rear of bum, lower back, outer upper leg, around hip area, other...

Other thing you can try is stand, keep upper body firmly facing forward and rotate foot on floor to face as far in as it can go without the hips or body turning. One side will likely be easier than the other.
latest report
latest report
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

Cheers Grizzler ,
Been doing these daily since you replied and already feels abit more flexible. My left foot definately turns in further than my right. I'm like zoolander, I can only turn left haha
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