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Sore ankle?
 Poster: A snowHead
Poster: A snowHead

I'm in the middle of a longish trip - a 6 week mini-season touring around Salzburgerland. I've been comfortably doing say 2 to 5 hours of actual skiing each day for 19 consecutive days, no problems at all.

Over the past 2 days I got a bit silly and have been skiing a bit longer and more aggressively than before, and seem to have injured my ankle a bit. The pain is on the inside of my right leg, just behind my ankle bone, and extending up and down a little from there. I suspect it's the muscles or tendons used to rotate your foot ie to switch from edge to edge. Snow conditions were kinda bumpy-slush on the first day and then 30cm of fresh snow on the piste (!!) on the second which sort of explains why I didn't rest it sooner... but probably contributed.

I've rested it for a day and plan to rest for a little more - just wondering if anyone else has experienced something like this?
ski holidays
ski holidays
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

Iv had plenty of sore ankle in the past... but a good ankle support can help (sometimes, it just depends what was causing it)
snow conditions
snow conditions
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

Do some cold therapy. You want to get down as much inflammation as possible. Will help ease the pain as well. And yes, I agree, bandage or tape it for extra support. The spot your describing sounds like it might be your 'posterior tibiofibular ligament'...if that helps at all. Wishing you the best.
snow report
snow report



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