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Cramp relief in ski boots ?
 Poster: A snowHead
Poster: A snowHead

Yersterday I managed to do 20km - and consider myself to be on the unfit side - any suggestions for the relief of Cramp when skiing as you cant extend your calves fully in ski boots-

So I was jumping and growling on piste at the end.

I think the guy in the gondola thought I was trying to have a jolly against his leg - if you are on here sorry.
ski holidays
ski holidays
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

obelix67,

if the problem is in the foot then a footbed may help,
if it is in the calf then look at http://www.physiotherapyexercises.com/web2/index.php check out the calf stretch exersises and do them lots. I normally prescribe 3 sets on each leg 3 times daily with a hold of 30 seconds each stretch


good luck Toofy Grin Toofy Grin
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