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Good news...!!!
 Poster: A snowHead
Poster: A snowHead

I've been put on Garden Leave for 3 weeks, and I head to the mountains in 4. This means I have no excuses for being totally "fit" and ready... as long as Mrs S doesn't keep me chained to the washing machine!

I'm going to head out on the bike to keep the CV going, and I have a "Skilates" DVD, but do any of you have any suggestions for an "intensive" regime that I can do for the next month? I'm thinking of "extra" activities (I already have a "core" workout session)

I had an op on my hip a few years ago, so can only do "bodyweight" exercises and no impact.

I'd love to hear your suggestions Very Happy
ski holidays
ski holidays
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

@DannySimpson, there's a short telemark racing workout on youtube that I find pretty helpful. I'm not using handweights for the lunges as I was irritating my knees but otherwise I think it's pretty good. You'll need to search for it tho'.

I incorporate kettlebell swings in as I think they help too, based on nothing very much at all wink
snow conditions
snow conditions
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

Ta @under a new name, will have a hunt Little Angel
ski holidays
ski holidays



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