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Is the Skiers Edge good for keeping the back supple?
 Poster: A snowHead
Poster: A snowHead

I've just posted but changing title as keen to hear if anyone with lower back stiffness has found this equipment helpful in keeping back supple and reducing pain etc? I find I have no stiffness when i'm skiing but sadly this is just 1 or 2 weeks of the year! Thanks Fiona
snow conditions
snow conditions
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

No idea but I think core strength is most important
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ski holidays
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

Can't really answer your question definitively as I only had my first go last night! But I'd say IF your back is not so bad that you are capable of using it - and it is quite a workout - then the overall conditioning could only be a good thing. It mainly works the legs, but core gets a good work out too.

And as I'm here, I'll just ask if anyone has an instruction manual for the machine? I found my machine on ebay and self explanatory as it is, it would be nice to see instructions for setting resistance bands etc.
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 You need to Login to know who's really who.
You need to Login to know who's really who.

@fionashield, have you seen a good sports physio about ways to keep your back/core strong and supple? Could be a lot cheaper....
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