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Exercise videos
 Poster: A snowHead
Poster: A snowHead

These exercise videos and exhortations that snowheads have been posting are fantastic:


http://youtube.com/v/V5nPu1zkhcI

http://www.fitnessblender.com/v/workout-detail/28-Minute-Snowboard-Workout-Conditioning-Workout-Routine/8i/

http://www.strengthcoach.com/public/1298.cfm

http://elsbethvaino.com/2009/11/want-to-get-in-shape-for-this-ski-season/

http://www.simplebackpain.com/best-exercises-for-lower-abs.html#axzz2munos0Cl

Every time I watch them - at least once a day - I feel at least 3.25% fitter. At this rate I'll be over 100% fitter when I head off to the hills at the beginning of January.

Why is this, and does it really work ?
snow report
snow report



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