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Muscle-specific ski fitness training: what to work on
 Poster: A snowHead
Poster: A snowHead

This is an unusually muscle-specific guide to preparing your 'anatomical hardware' for the winter ahead.

If you want to specify your workout for the Tibialis Anterior, Hip Rotators (Internal and External), Erector Spinae, Rectus Abdominis and Obliques, Latissimus Dorsi, Biceps brachii ... and several other muscle groups ... then this guide from 365gay.com could be useful.

It's by their fitness writer John Paul, who doesn't list any qualifications, so maybe get a second opinion and doctor's opinion before embarking on training as specific as this (which is essentially what John Paul advises at the end of the article). But don't trust me - I'm not a doctor.

Any comments on this article?


Last edited by Poster: A snowHead on Wed 9-11-05 20:44; edited 1 time in total
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 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

Ooh, I think my buns are quite tight enough honey! (DM flounces off stage left).

Yeah, probably correct. Very much focused on resistance machines. Interestingly, the Herminator has apparently forsaken all gym work and simply spends his training time on a bike (no, not his motor bike...!!)
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snow report
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

Yeah, I spotted that earlier but was too shy to post a link... Shocked

Nice one David Goldsmith, you live up Campstead way don't you? wink
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snow conditions



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