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Rest from training before this years trip
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Poster:
A snowHead
Poster:
A snowHead
I generally train in the gym for a couple of hours every day (although you wouldn't know it to look at me
) ane think that I should lay off the training for a few days before departing on this years week of skiing to give all the aches and pains a chance to go away before getting down to the serous stuff. How long should be good enough?
Obviously
A snowHead
isn't a real person
Obviously
A snowHead
isn't a real person
Perhaps training at 70% of your usual capacity would prevent any strains and be better than not training at all?
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Poster: A snowHead
) ane think that I should lay off the training for a few days before departing on this years week of skiing to give all the aches and pains a chance to go away before getting down to the serous stuff. How long should be good enough?
