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Dancing yourself fit ?
 Poster: A snowHead
Poster: A snowHead

Coming up to that time again - snow is nearly here but are the legs ready. javascript:emoticon('Sad') Panic - what can I do to get fit quickly.

How about dancing as a way to get fit (almost) painlessly ? Anyone tried it ?

Should be possible - keep upper body steady, balance with the arms, keep the legs moving rythmically (sound like any snowhead you know ?).

Questions are:

where do you do if you are far too old for even a grab a grannie night at the local disco; and

what music would be your choice ?


Eric Prydz and Call on Me certainly provides some eye candy to work out with (or should it be work out to ?).javascript:emoticon('Toofy Grin')
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snow report
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

I used to put on ABBA and dance around my living room. Must do that again--glad deerman, reminded me! Very Happy
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snow report
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

When you look at the waistlines of the Strictly celebs. I strongly believe that you can dance yourself fit!!
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ski holidays
 You need to Login to know who's really who.
You need to Login to know who's really who.

Megamum, I very much doubt that those people do any other type of exercise.
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snow conditions
 Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.

I do swing jive which keeps me fit. You certainly know when you have been doing that all night. It is good for timing and improving balance. Toofy Grin
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snow report
 You'll need to Register first of course.
You'll need to Register first of course.

Interesting that this subject came up again today:
I discovered "Movement Medicine" --a dance class where you just dance --as fast or slow , as much or as little as you feel inclined to -- but the music inspires one to be quite energetic!
Caroline Carey's dance session for 2 hours on Tuesday evening at Hampstead Town Hall 7 to 9pm
-- she functions in Brighton also.

I've been for two sessions before Christmas --it was amazing! Very Happy
Am definitely going tomorrow -- it is just what's needed for mind AND body-- next best thing to ski n'snow!

--will post the link--
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ski holidays
 Then you can post your own questions or snow reports...
Then you can post your own questions or snow reports...

dancemats and an old ps2 Wink Salsa was certainly working too - easy to find classes for that.
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snow conditions



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