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Shin Rub

 Poster: A snowHead
Poster: A snowHead
I skied at MK recently for 2.5hrs lots of drills and controlled skiing so really working the legs hard rolling eyes When I finished my shins were red (shows I was skiing correctly Smile ) but the lower part of one shin had a small area where the skin had been rubbed off Sad

Boots are not old, liners seem good everywhere else, socks are Thorlo.
Should I go for a sock with more padding on the shin? Could it be the lower clip wasnt tight enough allowing some rubbing?
Anybody else had this happen?
Any advice from anybody? CEM?
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 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
Linds, think you have summed it up, first thing i would do is tighten the two upper cuff clips, if that fails then find a sock with a bit finer knit and a bit more padding, the thorlos tend to be a little abrasive, have a look at Teko or bridgedale both in fine grade merino wool
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 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
CEM, Many thanks,
Will have a look for some Bridgedale or Teko socks, and will try a different buckle setting in Tignes in October and see how it goes.
I just wanted a bit of reassurance that I was thinking along the right lines rolling eyes Laughing
Many thanks
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CEM wrote:
... have a look at Teko or bridgedale both in fine grade merino wool


Do they make them that small?
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 Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.
Ray Zorro, Size 3-4's rolling eyes
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You'll need to Register first of course.
Woooooooooo!

http://www.performance-bridgedale.co.uk/bridgedale-womens-all-mountain-60-p.asp

CEM, would these ones be be better http://www.performance-bridgedale.co.uk/bridgedale-womens-snowboard-63-p.asp

Very Happy

Oops just realised they only do size 5 Sad
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 Then you can post your own questions or snow reports...
Then you can post your own questions or snow reports...
Linds wrote:
Ray Zorro, Size 3-4's rolling eyes
Is that adult or child's size 3-4
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 After all it is free Go on u know u want to!
After all it is free Go on u know u want to!
I have some smartwool ones in size uk 2-4.5 and i am sure Teko will be the same [when they arrive at the end of the week]
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You'll get to see more forums and be part of the best ski club on the net.
"Gelert" appear to do merino socks down to a size 35 (european) which is a 2.5 to 3 UK size

http://www.outdoor-renner.de/Schuhe-und-Socken/Trekkingsocken/Gelert-Skisocken-Alpine::34.html

Maybe a pair of booster straps would help to stop the shin rub.
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 Ski the Net with snowHeads
Ski the Net with snowHeads
Linds, my daughter suffers from this, with any socks. She tried some of the pads which were being given away on Snowheads last year - they worked brilliantly. Helped others of our visitors, too.

http://snowheads.com/ski-forum/viewtopic.php?t=32118&highlight=shin+rub

probably cheaper than some of they fancy socks!
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 snowHeads are a friendly bunch.
snowHeads are a friendly bunch.
also, easiski told us about foam stuff they sell in French pharmacies, which is very good too - but I don't know whether they sell it in UK pharmacies, haven't tried.
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 And love to help out and answer questions and of course, read each other's snow reports.
And love to help out and answer questions and of course, read each other's snow reports.
pam w, epitac is sold in a few pharmacies over here or some ski shops it can work but it depends on the cause, if it is rubbing it means there is space if that is removed then no rub, if it is a sharp pointy shin bone then a cushioning form either a sock or pad works well
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So if you're just off somewhere snowy come back and post a snow report of your own and we'll all love you very much
I suffered like hell when I tried Thorlos once, got a horrible abrasion on my ankle where I flex. No problem with the usual stinky ultimax.
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 You know it makes sense.
You know it makes sense.
pam w, I have access to lots of foam stuff and dressings where I work but that only hide's what the problem is and I wouldnt want to go away for a week's skiing just relying on dressings.

CEM, I will arrange to pop over next week and see what you have got in Pixie size socks Laughing
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 Otherwise you'll just go on seeing the one name:
Otherwise you'll just go on seeing the one name:
Linds, might also be worth getting some silicon skin pads, they're cheap but work
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 Poster: A snowHead
Poster: A snowHead
there are dressings that remove shear.... that is one of the things we use them for... Ditto for spreading direct pressure (although some understanding of the way the forces on skin change with various shapes is handy - see anyone with good wound training education)
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 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
Quote:

if it is a sharp pointy shin bone then a cushioning form either a sock or pad works well

I think that's the problem with my daughter. As soon as she used the pads, the problem disappeared. In fact, the first day, she didn't have the pad quite positioned right. After a day's skiing, the skin just below the pad was rubbed raw - there was a very noticeable straight junction between the white skin and the sore skin. (she took a photo). Next day she put the pad a bit lower and all was well. If you have that sort of shin I guess no amount of swipping and swapping socks really helps; she'd tried all sorts.
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 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
pam w, the kind of shin bone which you could slice tomatoes with
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