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What can I do to get ski-fit?
 Poster: A snowHead
Poster: A snowHead

I'm off skiing for New Year (Saas Valley) and want to be fitter than I am now - particuarly for my knees. My first proper ski holiday in March left me with a sore left knee (outside of my knee) and I would like to be better prepared this time. I do have gym membership but can generally only get there at the weekend though in the the school holidays, I could go more often.

Is there someone who can tell me what to do/concentrate on? Or is there a book/website/DVD that might help? I'm not having lessons this time (I can do easy reds confidently and unfortunately just couldn't fit in the lessons this time) and the plan is to be able to ski with OH and some friends.

I would LOVE some advice - you are all so wonderful here and so friendly!

Thanks Very Happy
latest report
latest report
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

Hi vanderstel, a "sort left knee (outside of my knee)" isn't normal and could indicate that you either damaged your Lateral Collateral Ligament (LCL) on the holiday or have a longstanding injury that skiing is aggrevating.

I'd suggest investing in a trip to a physio to have it checked out properly.

stocky has written a ski fitness programme and will send it to you if you PM him.
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snow conditions
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

I find Squash is a great conditioner for my ski holiday.

I do play to a good level mind.

its a great fitness workout for cardio as it is. But all the lunging and twisting strengthens the back and legs.
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snow conditions
 You need to Login to know who's really who.
You need to Login to know who's really who.

vanderstel, I find walking up and down steep hills (mountains) the best training for skiing. Cycling uphill is also a good exercise too.
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snow conditions
 Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.

vanderstel, If you pm me your email addy I will send you a copy of my ski workouts.
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snow conditions
 You'll need to Register first of course.
You'll need to Register first of course.

cycling
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