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Get-Fit Package Aimed At Skiers
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Poster:
A snowHead
Poster:
A snowHead
One of the ski school guys in Austria was highly recommending this website. It's specifically aimed at skiers, and seems a really good way to slowly get fit through the summer.
https://www.thegreenwayfitness.com/pre-ski-conditioning-package/
Note: I have no affiliation to this company, and can't vouch for them in any way. Getting fit is for people that can still see their feet, which rules me out!
Obviously
A snowHead
isn't a real person
Obviously
A snowHead
isn't a real person
I found that a summer and autumn of road biking made a huge difference to my skiing endurance and general fitness. The two sports have a lot in common.
Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
Davidgdg wrote:
I found that a summer and autumn of road biking made a huge difference to my skiing endurance and general fitness. The two sports have a lot in common.
I’ve found this too, but I’ve also read that long distance cycling is detrimental to ankle flexibility. I’ve no idea if that’s the case, but I try to stretch my calves regularly ahead of the ski season.
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Poster: A snowHead
