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Core

 Poster: A snowHead
Poster: A snowHead
I've been laid up all week with a bad back so I've been spending lots of time looking for exercises to add to my routine - I've had a bad back for years and thought I knew how to manage it!

Anyway, here are a couple of good core training videos - including one to re-start the 'to sit-up or not to sit-up' argument.


http://youtube.com/v/pIvDbMEdAxI


http://youtube.com/v/_YPN3kiB-rc
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 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
I always had issues with my back. Sit ups and leg raises aggravate the problem.

I find tree choppers for the obliques and cable crunches for the abdominals work great for me. Throw in planks for good measure.
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 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
If you have had a bad back for years you should get a diagnosis of what is causing the problem. Theres an awful lot of things that could be causing it (hamstring inflexibility, posture, gait, etc.). Simply training core may not be doing any help whatsoever. Also *core* is a big oversimplification, in fact many people use it interchangeably with abs. Full body compound movements like deadlifts and squats are likely to be more beneficial to developing posterior chain strength and *core*.
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