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Peroneal Tendon Dislocation
 Poster: A snowHead
Poster: A snowHead

Anyone else have this problem with their ankles?

I have this happening now and it's not very pleasant. Would be keen to hear of any exercises or treatments that people found helped.

My ankles have been abused over the years (football most at fault) and i've had a clunking noise for a few years, but never this level of pain and discomfort before.

I think I aggravated it when skiing a steep slope that had ice interspersed with packs of powder a couple of weeks ago.
ski holidays
ski holidays
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

shoogly wrote:
Anyone else have this problem with their ankles?

I have this happening now and it's not very pleasant. Would be keen to hear of any exercises or treatments that people found helped.

My ankles have been abused over the years (football most at fault) and i've had a clunking noise for a few years, but never this level of pain and discomfort before.

I think I aggravated it when skiing a steep slope that had ice interspersed with packs of powder a couple of weeks ago.


This is not common but should be familiar to a foot and ankle specialist.

It can be stabilised with surgery.
latest report
latest report
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

Hi Shoogly, mine settled with physio and choice of activities. Carrying heavy weights guaranteed an instant relapse ( bags of cement etc.). Skiing fine except through heavy powder with a lot of snow on top of the ski. My gait was looked at and muscle balance exercises / foot beds made.

Surgical option was sold as having a 50% relapse rate, so I didn't go for it.
1 year on occasional pain, 2 years on back running off road competitions, skiing off piste in all snows

Take the advice of a specialist. You should be able to see a sports physician on the NHS but may have to travel to a bigger centre.
snow report
snow report



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