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pain lateral side foot
 Poster: A snowHead
Poster: A snowHead

Back from tough off-piste skiing week with several 3 hour skinning and now have pain on lateral side top of foot just below ankle - it is painful when walking barefoot but fine when in heels. Any ideas welcome before I seek an opinion.
ski holidays
ski holidays
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

skilegs wrote:
Back from tough off-piste skiing week with several 3 hour skinning and now have pain on lateral side top of foot just below ankle - it is painful when walking barefoot but fine when in heels. Any ideas welcome before I seek an opinion.


Difficult to say but as better in heels it might be that you are a bit tight in the peroneal tendons which are lateral to the ankle. They would be relaxed if on your toes.
latest report
latest report
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

@Jonathan Bell, @Jonathan Bell, thank you - no swelling at all and not sure where to go from here as anxious to get back to gym, yoga etc.........
snow report
snow report



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