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Getting fit to ski!! :-)
 Poster: A snowHead
Poster: A snowHead

I am going on my first ski holiday next month and I want to get as fit as possible although I know I am sure nothing will completely prepare me Laughing

I have been pretty good going to the gym the past few months and have already strengthed my legs a fair bit with squats and lunges... anything else that helps a great deal to strengthen muscles?
snow conditions
snow conditions
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

Em1986, there is an excellent exercise programme here https://www.facebook.com/wimbledonclinics?fref=ts

Jonathan Bell is a knee surgeon and snowhead and is posting weekly exercises that his (excellent) ski physio has developed.
p.s. I am the one in black, far right on the Return to Ski from injury day photo - smile courtesy of James, the physio
ski holidays
ski holidays
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

Thank you!! Happy
ski holidays
ski holidays
 You need to Login to know who's really who.
You need to Login to know who's really who.

Em1986, Work hard! Dont be tempted to step into the program at too advanced level.
ski holidays
ski holidays
 Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.

Nordic walking? More challenging than it looks! wink
snow report
snow report



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