Ski Club 2.0 Home
Snow Reports
FAQFAQ

Mail for help.Help!!
Log in to snowHeads to make it MUCH better! Registration's totally free, of course, and makes snowHeads easier to use and to understand, gives better searching, filtering etc. as well as access to 'members only' forums, discounts and deals that U don't even know exist as a 'guest' user. (btw. 50,000+ snowHeads already know all this, making snowHeads the biggest, most active community of snow-heads in the UK, so you'll be in good company)..... When you register, you get our free weekly(-ish) snow report by email. It's rather good and not made up by tourist offices (or people that love the tourist office and want to marry it either)... We don't share your email address with anyone and we never send out any of those cheesy 'message from our partners' emails either. Anyway, snowHeads really is MUCH better when you're logged in - not least because you get to post your own messages complaining about things that annoy you like perhaps this banner which, incidentally, disappears when you log in :-)
Username:-
 Password:
Remember me:
👁 durr, I forgot...
Or: Register
(to be a proper snow-head, all official-like!)

The good machines to use at the gym
 Poster: A snowHead
Poster: A snowHead

Interesting suggestions. Lots of advice about particular exercises
But i have yet to find any evidence that any of these exercises are of particular benefit.
Like in many things, "common sense" and dogma are often wrong.

Studies have already shown that pre-exercise warm-ups may not be such a good idea after all.
http://healthland.time.com/2013/04/08/why-stretching-may-not-help-before-exercise/
http://www.marksdailyapple.com/are-stretching-and-warmups-overrated/#axzz3OnFYaYf3
http://www.theguardian.com/lifeandstyle/the-running-blog/2013/oct/10/should-you-stretch-before-running
http://www.scienceofrunning.com/2009/08/stretching-is-it-useless.html

If you google "exercises for skiing" you get a lot of contradictory advice, none of it backed up by any supporting evidence.
Weights? machines? running? cycling? Who knows.

Whatever you do, be careful: exercise can be dangerous.
snow report
snow report



Terms and conditions  Privacy Policy