 Poster: A snowHead
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Apologies if this has been asked a guzillion times before, but a brief forum search turned up nothing.
The wife and I are finding it hard to get out of the house to get any training done this year. Children, eh!?! Does anyone know of a good fitness DVD? Something with a plan would be good (e.g. week 1 do this, in week 2 do this, etc). Also, being "gay-boarders" something that isn't too ski focused would be good.
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Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
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m00958, there are loads of Pilates-style ones around, which might be good.
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Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
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m00958, check out bodyrock.tv and workout to some of the vids, 
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You need to Login to know who's really who.
You need to Login to know who's really who.
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not a dvd, but some ideas about what to concentrate on here. hth
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Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.
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I have tried a few and there are only a few I use regularly. Cindy Crawford The Next Challenge, 20 mins squats, lunges etc then sit ups and upper body weights, I rarely do all the weights as they are pretty long but the rest is good. I also like Jillian Michaels 30 Day Shred, this is hard but it's only 20 minutes, you're supposed to do it every day for a month but I do it 3-4 times a week. I also have a Pilates which is great but isn't aerobic at all so you would really need to combine it with something else, I think it's called 10 Minute Solutions. I wouldn't worry about getting one with progression, most decent ones have easier versions of the exercises and you just put more effort in as you get fitter.
I also cycle to work and find that exercise you can fit in to your life is the best. I go through stages of going to the gym or exercising at home but I always cycle to work.
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You'll need to Register first of course.
You'll need to Register first of course.
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check out www.strongskier.com/skiexercisedvd.html by anja bolbjerg, ex world cup moguls skier. Good programme you can do at home, with 2 levels each of 4 weeks. It certainly hits all the right sking muscles
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