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Leg Exercise Macines
 Poster: A snowHead
Poster: A snowHead

I'm just starting to change my, sort of, mountainbike focused gym work towards a more ski related one for next season. More core work, stability and upper body than I do in the summer, for example.

Last year I used the leg adductor and abductor machines a bit, no idea why but I thought it may help. Also on the Warren Smith course last year he advocated an exercise where you stand on a towel on a lino/shiney floor with legs apart and draw the feet together as slowly as possible; kind of similar I'd have thought.

However, a mate of mine who's a bit of a fitness know-it-all (ex army PTI) says those machines benefit women, whilst giving little benefit to men due to differing physiology.

Anyone know if he's right?
latest report
latest report
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

For skiing most of teh machines will help tone the muscles as will cycling
ski holidays
ski holidays
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

Mosha Marc, Just ramp the level up a bit. Army blokes seem to think that if it doesn't give you bulging muscles it does F all. Macho cowd00*.
If you do the one where you bring your legs together (it's risky getting on with the peg in the lower weight stack LOL) tehn also do the reverse where you push your legs out.
snow report
snow report



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