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powder sports drink advice

 Poster: A snowHead
Poster: A snowHead
i am looking for a sports drink i can mix up and use while in the gym. i have looked around online and can only really find carb based ones. can anyone reccomend a drink with minimal carbs, preferably in a powdered form.
thanks
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 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
graeme, why? What are you trying to achieve with it?

Personally I just use water or cordial.....
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 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
fluid/mineral replacement. i get a bit bored with water
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High 5 Zero tabs
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 Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.
http://www.bikeradar.com/forums/viewtopic.php?t=12572817url
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how long are you spending in the gym? Unless you are doing sustained intense activity for over an hour then there's no real need for anything fancy, so I think you can drink what you like.

Sports drinks are all full of carbs - errr for energy - if it's not energy you're after then try something else - emm robinson's barley water??????

BTW if you do want energy I'd recommend High 5 4+1 at half strength if i am doing any endurance type activity - but that would be well over an hour - maybe up to 7. But it's a matter of taste and personal need.
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 Then you can post your own questions or snow reports...
Then you can post your own questions or snow reports...
graeme, I'm a bit like you and get bored with plain water. Stumbled across this stuff at Asda a while back - Wahoo

http://www.wedrinkmorewater.com/

Comes in a powder sachet which you just add to 500ml of water. Normally costs £2 for 12 (I think) but Asda currently have them on offer for a quid
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 After all it is free Go on u know u want to!
After all it is free Go on u know u want to!
Hi Graeme

I use Nuun citrus tablets which can be brought from any good running store (upandrunning) Each tablet makes 500ml when dissolved in a bottle of water and has less the 3 calories per serving. 12 tabs per pack.

I use these a lot when out running or training on the rower and they are brilliant for rehydration on the slopes too.

Toofy Grin www.nuun.com
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graeme,

Head for a Decathlon store if you got one near. They sell all sort of powder drinks (endurance, recovery, high intensity etc) in several flavour.
That's what I use when off to the mountain in my camelback...
Cheap as well (I think..)
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 Ski the Net with snowHeads
Ski the Net with snowHeads
You're looking for an electrolyte\hypotonic drink, NUUN are good, as are ZYM both without or minimal carbs, the High5 ones use more dodgy chemical sweetner.. or you could go ghetto and make your own
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I'm with eithnem, . I understand Mr Robinsons and his ilk make very reasonably priced low calorie squashes you can dilute. I REALLY think that a lot of these carb/electrolyte drinks are unecessary if you are only going to go to the gym for an hour or so. Plain water or diluted squash with a pinch of table salt would be fine IMO. It is of course your money.
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 And love to help out and answer questions and of course, read each other's snow reports.
And love to help out and answer questions and of course, read each other's snow reports.
graeme, several litres of Erdinger Hefe-Weizen Alcoholfrei Bier is the best stuff I have ever drunk after a marathon. We were in the hills in north-east Bavaria and had 1000m of ascent on the course and temperatures of 35°C in the sun (a lot of the course was in the shade of a forest). Erdinger Brewery had just bought this alcohol-free wheat beer on to the market and were sponsoring the event. The organisers put it out at the refreshment stations and those of us who drank it had no problems with dehydration or muscles/joints. In the three hours after the event I think I downed about 6 or 7 litres of it to replace all the fluids I'd lost. Best isotonic drink I've ever come across, the next day I was fit enough to do a half marathon so I was well pleased.

Unusually for an alcohol free beer it has no chemical after-taste to it at all! But as it is locally produced, I guess I have an advantage over you guys NehNeh

Worth looking for British equivalents or not maybe?

wink
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So if you're just off somewhere snowy come back and post a snow report of your own and we'll all love you very much
I usually just stick to water while training, and use a combination of Nuun, and SIS gels & drinks when racing. Every so often I'll train with them too to make sure I'll have no adverse effects during a race. I've tried Hi5 stuff and ended up with stomach problems.

I use SIS because it's really easy to get hold of, most running and cycling shops sell it, as do larger Tesco. I don;t have any adverse effects and it's all reasonably pallatable.

I had a free trial of some Zipvit stuff which seemed to work very well - like rocket fuel. But the gel was just way too thick, and the drink flavours were a bit wishy washy.
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 You know it makes sense.
You know it makes sense.
thanks for all the advice folks, i just ordered a few nuun tubes.
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 Otherwise you'll just go on seeing the one name:
Otherwise you'll just go on seeing the one name:
graeme, Have you heard about the ORBANA healthy energy drink?

Take a look at www.orbana.com This drink provides sustained energy without any artificial colours, sweetners or stimulants.
It's in powder form but you wouldn't have to take it with you as it's slow release.....Check it out! Smile
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 Poster: A snowHead
Poster: A snowHead
I also use nuun for hangovers, like this morning.
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 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
papasmurf wrote:
I also use nuun for hangovers, like this morning.


I haven't used them for that purpose yet, but it makes sense. Sadly I don't get out often enough to get a hangover very often any more Little Angel
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 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
Pocari Sweat.

Crazy name. Good drink. (Don't think you can get the powdered version in the UK, though). It does contain sugar, though.

http://www.pocarisweat.com.ph/about.aspx


Samerberg Sue,

I remember many years ago (1978) reading an article in an American running magazine extolling the benefits of beer as a replacement fluid, due to its high potassium content. Of course, American beer has hardly any alcohol in it, anyway (although I guess the bubbles might cause a problem for a marathon runner).
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thanks for all the recomendations/advice. i have been using the nuun for a few days now and am very impressed. i have the lemon/lime, triberry and kona cola, all taste very nice
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 Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.
Acacia, you can get powdered Pocari Sweat in the UK (so no need to rear your own Pocari and scrape them down after exercise...), but possibly only in London. Japan Centre on Picadilly sells it Smile
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Would suggest Nrichment. It's not powdered but in a can, so no messing around mixing. Has procarb formula = balance of protein and carbs + low fat.
Depends what you want out of a drink.
Low fat milk is generally better than water/isotonic drinks 'cos it replaces the lost nutrients and vitamins. Milk shakes vary, many have too much sugar unncessarily and others taste plain awful....try it and decide. Alternatively maximuscle, but I find this too bodybuilderish. Skullie
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 Then you can post your own questions or snow reports...
Then you can post your own questions or snow reports...
Powdermania, welcome to snowHeads. snowHead
It's unusual for a new poster (at least I think it is) to revive old threads, as you are doing. How do you select the threads to revive?
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 After all it is free Go on u know u want to!
After all it is free Go on u know u want to!
Appreciate the info, it’s good to know.

ICC World Cup 2011


Last edited by After all it is free Go on u know u want to! on Fri 14-01-11 5:25; edited 1 time in total
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 You'll get to see more forums and be part of the best ski club on the net.
You'll get to see more forums and be part of the best ski club on the net.
have a look at these guys, they offer all sorts and supplysome national teams http://www.teamnutrition.co.uk/
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