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knee injury whilst training
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Poster:
A snowHead
Poster:
A snowHead
Hi there,
Currently training for AT trip in April. Have been running since September and done several 20k plus runs since xmas.
On Sunday, did 20k for first time with 12kg backpack across uneven crusted snow. Found heel would sink in before toe took any weight.
Ever since I have been in agony with pain behind and slightly below kneecap. very painful going down stairs.
Are there any experts out there who can suggest if i have done long term damage or if rest will help it go away. Whatever can it be ? how about course of nurofen ??
Mike
Obviously
A snowHead
isn't a real person
Obviously
A snowHead
isn't a real person
Sorry to hear about your injury, but don't seek medical advice on a forum......see a doctor!!!
Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
GreyCat
, You're joking aren't you ??
fuego
, Ice and Ibuprofen ? If no better I'd see a physio (No offence Docs, you know what I mean
)
You need to
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to know who's really who.
You need to
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to know who's really who.
I'd 2nd
Jerry
, and go see a physio....
Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.
Just amputate with a SAK
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