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Exercises to improve ankle flexion
 Poster: A snowHead
Poster: A snowHead

Can anyone recommend good exercises to improve ankle flex for skiing?

Thanks in advance snowHead
snow report
snow report
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

Might be better in Bend Z Knees.


Stand facing a wall, both arms out, hands on wall. Move 1 leg back, so that it's straight, bend the other 1, keep the back foot flat on the floor, so that calf muscle feels stretched. Hold for 30 seconds. Same for the other leg. Repeat. Do it twice a day.
latest report
latest report
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

CEM's leaflet is helpful - do gastrocnemius and soleus stretches (pages 1 and 3)
http://www.solutions4feet.com/files/U50595_stretching_exercises_complete.pdf
latest report
latest report
 You need to Login to know who's really who.
You need to Login to know who's really who.

BrightonSki, I've tried to find the exercises I mentioned on the 'balls fo fire' thread, but no luck. If I do, you'll be the first to know.
snow report
snow report
 Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.

Cheers guys
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ski holidays



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