Ski Club 2.0 Home
Snow Reports
FAQFAQ

Mail for help.Help!!
Log in to snowHeads to make it MUCH better! Registration's totally free, of course, and makes snowHeads easier to use and to understand, gives better searching, filtering etc. as well as access to 'members only' forums, discounts and deals that U don't even know exist as a 'guest' user. (btw. 50,000+ snowHeads already know all this, making snowHeads the biggest, most active community of snow-heads in the UK, so you'll be in good company)..... When you register, you get our free weekly(-ish) snow report by email. It's rather good and not made up by tourist offices (or people that love the tourist office and want to marry it either)... We don't share your email address with anyone and we never send out any of those cheesy 'message from our partners' emails either. Anyway, snowHeads really is MUCH better when you're logged in - not least because you get to post your own messages complaining about things that annoy you like perhaps this banner which, incidentally, disappears when you log in :-)
Username:-
 Password:
Remember me:
👁 durr, I forgot...
Or: Register
(to be a proper snow-head, all official-like!)

Weight training for skiing
 Poster: A snowHead
Poster: A snowHead

Bikeandsnow, be careful with your form when lifting heavy weight, especially if squatting with free weights. I've really hurt my knee doing just this with poor form. Get someone who knows to show you how and spot you.

Agree with DrBullet though, if you want to ski hard and fast you need to incorporate periodisation into you training –

Endurance - low weight high reps (15+ reps)

Hypertrophy - about 80% on your one rep maximum (6-8 reps)

Power - strength training (1-4 reps) 90 to 100% of your 1 rep maximum
ski holidays
ski holidays
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

sheepmadang, and liz09, I am also a body pump addict and I really think the squats and lunges enable you to ski for hours and hours I definitely noticed a difference last year when I went away after pumping for a year Smile

I went yesterday though for the first time in a week and I hurt today rolling eyes
snow report
snow report
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

the shape is not that good for that snow.
am trying get my own snow for this game.
_________________________________________________
weight training
latest report
latest report
 You need to Login to know who's really who.
You need to Login to know who's really who.

Quality best spam bot poetry ever
Weight snow train exercise ski snow
ski holidays
ski holidays



Terms and conditions  Privacy Policy