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Severe pronatio
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Poster:
A snowHead
Poster:
A snowHead
Hello
I have severe pronation in my right foot - nothing shows when I walk, stand etc, but when I squat/ ski I completely floor my ankle. This is probably because my foot is not strong enough yet after my last injury. Please help with home exercises to strengthen that foot.
I am aware that maybe nothing will fix it as it is likely a lose ligament problem (which I know I have) but there is no harm in doing some exercises - me thinks. So far single leg calf raises without letting the hill touch down is all I tried.
Thanks
Obviously
A snowHead
isn't a real person
Obviously
A snowHead
isn't a real person
@AlexandraS
, I would be getting an appointment with physio for recommendations if it were me
Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
@NickJ I don’t know why I waited for you to send me.
I booked an appointment now, so thank you. Dry much for giving me a push.
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I mean ‘thank you very much for…’
Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.
@AlexandraS
, Good luck with it, in my experience with various knee and shoulder injuries (sorry no insight on feet, aside from my pilates instructor who is really helping us in general with improving those.....), the odd well time physio appointment to direct onto the what next on building back on strength after injury, is worth their weight in gold!
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@AlexandraS
, Sounds like a posterior tibialis tendon rupture. I could be wrong though.
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Poster: A snowHead
I booked an appointment now, so thank you. Dry much for giving me a push.