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Planning ahead...
 Poster: A snowHead
Poster: A snowHead

...I'm recovering from major abdominal surgery. I'm beginning to feel much better but am well aware that doing too much too soon will result in long term problems! I'd like to aim for a proper rehab programme which will have me back up to my full fitness levels by the psb (bearing in mind that I wasn't a gym bunny before it all went pearshaped!). I'm doing hospital recommended rehab exercises for now..,,and for at least another few weeks....but all being well I should be able start a rehab programme towards the end of this month/early july. I'm lucky enough to have access to a physio at work, which I will take full advantage of, but would appreciate any advice on how to get back to full fitness without compromising my recovery.
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snow conditions
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person

Ah - so I shouldn't suggest pizza and fizz on a regular basis then... Toofy Grin
latest report
latest report
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?

pizza & fizz are rehab for the soul.......I'm looking for advice on getting my muscles working!! Best not do it too often though or the muscles will be buried in a layer of flab Very Happy
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snow report
 You need to Login to know who's really who.
You need to Login to know who's really who.

your physio will give you good advise and exercises to do, make sure you keep doing them for more than a few days.
listen to your body, it will tell you how far to push things
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snow report



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