Ski Club 2.0 Home
Snow Reports
FAQFAQ

Mail for help.Help!!

Log in to snowHeads to make it MUCH better! Registration's totally free, of course, and makes snowHeads easier to use and to understand, gives better searching, filtering etc. as well as access to 'members only' forums, discounts and deals that U don't even know exist as a 'guest' user. (btw. 50,000+ snowHeads already know all this, making snowHeads the biggest, most active community of snow-heads in the UK, so you'll be in good company)..... When you register, you get our free weekly(-ish) snow report by email. It's rather good and not made up by tourist offices (or people that love the tourist office and want to marry it either)... We don't share your email address with anyone and we never send out any of those cheesy 'message from our partners' emails either. Anyway, snowHeads really is MUCH better when you're logged in - not least because you get to post your own messages complaining about things that annoy you like perhaps this banner which, incidentally, disappears when you log in :-)
Username:-
 Password:
Remember me:
👁 durr, I forgot...
Or: Register
(to be a proper snow-head, all official-like!)

Stretching before you ski - a pain in the butt?

 Poster: A snowHead
Poster: A snowHead
It can be a pain in the butt for nordic skiers if they don't. I guess it doesn't affect alpine skiers(as much) butt I imagine telemarkers would get posterior problems, with all that lunging, if they didn't stretch beforehand.

Some instructors I've skied with have been quite regimental with their stretching routines whilst others do none whatsoever, and some don't even start off with a gentle first run! Do you stretch beforehand or do you you just shoot off?

Apparently, you're also supposed to start stretching at least 3 weeks before your ski trip (please note disclaimer !)
snow conditions
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
I ruptured an achilles tendon at a party where "nothing can go wrong" you know - long-suffering non-drinking driver (not me). Lots of good drink - wild dancing (no warm up) - tendon ping! I am now a great fan of warm-ups and stretching - and try to remember what happened to me when I go to the odd party Laughing
latest report
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
I was told by one of my coaches a while ago that warm ups & stretching has been proven to play no part in injury prevention, maybe one the fitness guys has better info than that Puzzled I personally don't believe that and always try to remember to stretch.................after pulling my hamstring more times than i care to remember i definately feel it when i don't warm up properly and am paranoid of doing it again rolling eyes

Remember to make the stretching specific to the muscles you are going to use.
latest report
 You need to Login to know who's really who.
You need to Login to know who's really who.
Dan, I've been told the same thing, I believe that stretching after exercise has more benefit but I certainly don't believe in going off at full speed without warming up.
snow report
 Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.
A progressive warm-up is esential, light (non-balistic) stretching can help some people, it's better to warm down and stretch properly after the days rigors - can look a bit odd in the bar though and the girl in Tignes who could do a full splits beteen two bar stools was 'spectacular'! Shocked
snow conditions
 You'll need to Register first of course.
You'll need to Register first of course.
Masque, and you were lying where at this point Twisted Evil
latest report
 Then you can post your own questions or snow reports...
Then you can post your own questions or snow reports...
In pain most probably!
snow report
 After all it is free Go on u know u want to!
After all it is free Go on u know u want to!
The Australian national teams and (I think) Californian Uni's have published results saying that stretching before exercise does not do anything to improve performance or prevent injury, however warming up does. I was shown a copy of the massive study, and told (I didnt read it) that they suggested that stretching before warming up was more of a risk than doing no stretches at all. Makes a bit of sense I think. So a few gentle/short blues, taken slowly and then stretches?
snow report
 You'll get to see more forums and be part of the best ski club on the net.
You'll get to see more forums and be part of the best ski club on the net.
I've gone from being fairly careless to fairly careful over the years. Like Nick Zotov, I ruptured an Achilles a few years back (playing squash), and it's not an experience I'd care to repeat, so I tend to play it safe. I'm also quite prone to calf and hamstring tweaks while running, which prior stretching seems to prevent. I've never had any significant injury skiing. I don't always stretch, but I do try to make the first run of the day fairly gentle. I can certainly recommend massage for relieving the usual aches and pains at the end of the day!
snow report
 Ski the Net with snowHeads
Ski the Net with snowHeads
Chris M-J, I'd certainly go along with warm-up before stretching - in line with a lot of training I have had in the past.
ski holidays
 snowHeads are a friendly bunch.
snowHeads are a friendly bunch.
Nick Zotov, in my impatience to get on the slope at CAstleford on Saturday, I didn't stretch enough, and boy did I ache yesterday.
latest report
 And love to help out and answer questions and of course, read each other's snow reports.
And love to help out and answer questions and of course, read each other's snow reports.
I`ve no idea whether running differs from skiing but one school of (running) thought that suggests that stretching is not only a waste of time but actually causes more injury (because done inappropriately) than not stretching. Others, (including me) believe in stretching after a gentle warm-up but before a strenuous session begins. Stretching after exercise is also recommended. Personally I find the whole thing pretty confusing. Different - and apparently reputable experts seem to say different things. I think you probably just have to go with what you find most comfortable.
snow report
 So if you're just off somewhere snowy come back and post a snow report of your own and we'll all love you very much
So if you're just off somewhere snowy come back and post a snow report of your own and we'll all love you very much
A little trick that usually works to use up some of the excess lactic acid build up after a hard day (though not much use if you've really abused yourself) is – later in the evening (2-3 hours), do 3 min. (no more) vigorous exercise to the affected parts, then 5-10 min of incremental stretching and if you’re really lucky, a massage. That should lessen the worst of the aches in the morning.
snow conditions
 You know it makes sense.
You know it makes sense.
Masque, the problem is 3 hours after skiing Ive usually eaten to much and more commonly drunk to much to care about the pain im going to feel in the morning Madeye-Smiley
snow conditions
 Otherwise you'll just go on seeing the one name:
Otherwise you'll just go on seeing the one name:
Russell, there's always a 3 minute workout in the nightclub, or if you're lucky, after it. Not sure it'll be working the right muscles, though.
ski holidays
 Poster: A snowHead
Poster: A snowHead
skanky, three minutes Shocked you do it twice?
latest report
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
I'm including getting your ski boots off. Cool
snow report
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
I think that stretching is a complete waste of time, but doing a proper warm up and warm down is definitely worth it
latest report
 You need to Login to know who's really who.
You need to Login to know who's really who.
Warming up the muscles before any exercise that involves fast movements is a good idea, mainly to speed up the ability of the muscle and to improve the lubrication of the tendon sheaths. Stretching before exercise - no, except maybe when the exercise requires an extreme stretch anyway and skiing doesn't.

Stretching after exercise is beneficial if the exercise included a lot of repetitive part range of motion movements which resets the end point for the muscle - running is the classic which discourages the hamstrings from extending fully.
ski holidays
 Anyway, snowHeads is much more fun if you do.
Anyway, snowHeads is much more fun if you do.
Helen Beaumont wrote:
Nick Zotov, in my impatience to get on the slope at CAstleford on Saturday, I didn't stretch enough, and boy did I ache yesterday.


But it was a fun day snowHead
ski holidays
 You'll need to Register first of course.
You'll need to Register first of course.
Nick Zotov, yse it certainly was! snowHead
snow report
 Then you can post your own questions or snow reports...
Then you can post your own questions or snow reports...
When I book a holiday I thoughtfully pick accomodation which envolves a good walk, often uphill, before we get to the chairlifts. Thus althougth I get a lot of earbashing at the time I am confident that all of the parrty are fully warmed up and rearing to go! Very Happy
snow conditions
 After all it is free Go on u know u want to!
After all it is free Go on u know u want to!
Quote:
all of the parrty are fully warmed up and rearing to go!


Remind me never to be in one of your ski parties! Shocked
snow conditions
 You'll get to see more forums and be part of the best ski club on the net.
You'll get to see more forums and be part of the best ski club on the net.
Long term flexibility...that's the key! A quick stretch before you hit the slopes won't help much if you haven't done anything else in the year since you were last in the mountains. All round flexibility will reduce your chance of injury....but you need to work at it in the same way you would your aerobic fitness....so Yoga anyone?
snow report
 Ski the Net with snowHeads
Ski the Net with snowHeads
Quote:

so Yoga anyone

Yes! I do it Little Angel ! And the reason I started was because of a women who goes skiing in our skiing group who is in her late sixties (how late? no-one knows....) who is a yoga teacher and still a great skiier. She drives her room mate mad, doing salute-to-the-sun as soon as she wakes up, when the rest of us can hardly crawl out of bed. She also does a few yoga classes in the hotel/chalet in the evening before dinner and can outdo the 20 year olds. Her posture is superb and she looks much younger than her age. I can highly recommend it Very Happy
ski holidays
 snowHeads are a friendly bunch.
snowHeads are a friendly bunch.
maggi, So do I, add in a session or two of Pilates and a few Aerobics classes and you can't get a better start to the skiing season. I highly recommend it, I never get stiff muscles on skiing hols....but I draw the line at saluting the sun in the chalet lounge before dinner. Shocked
latest report
 And love to help out and answer questions and of course, read each other's snow reports.
And love to help out and answer questions and of course, read each other's snow reports.
homphomp, women have an unfair advantage on these things. It is well known that women are more flexible (close your eyes Jonpim) than men, and in studies, suffer less sporting injuries as a result.
snow report
 So if you're just off somewhere snowy come back and post a snow report of your own and we'll all love you very much
So if you're just off somewhere snowy come back and post a snow report of your own and we'll all love you very much
Kit Wong, Surely that study just means you men need to get on and get stretching! There are one or two brave souls in my yoga class...or you can get a video/dvd and tie yourself in knots at home!

By the way....the balance is the other way round with ACL injuries...women are much more likely to suffer than men.... http://espn.go.com/trainingroom/s/acl.html
ski holidays
 You know it makes sense.
You know it makes sense.
I would suggest caution with some of the articles published by Peak Performance. For example in "studies" quoted by Kit Wong, there is an implication that stretching ligaments could be a good idea. Stretching ligaments destabilises the joint.

Peak Performance seems to publish articles uncritically, maybe relying on the reader to judge the value of the article. I have seen some very iffy research published by Peak Performance.
latest report
 Otherwise you'll just go on seeing the one name:
Otherwise you'll just go on seeing the one name:
john wells, The link was added purely, to support the claim that women were more flexible than men, and therefore suffer less injuries. I don't think the study in question advocates ligament stretching, this a Peak Performance statement. I'm not a Physician, so I can't comment on the validty of their statement.


Quote:

By the way....the balance is the other way round with ACL injuries...women are much more likely to suffer than men
, homphomp, from what I gather from the article, this is a muscle thing. Women are more challenged in this area! Unless you want to look like this (warning required?), there's not a lot you can do about it (ok, maybe I'm being a little bit extreme Very Happy )
snow conditions
 Poster: A snowHead
Poster: A snowHead
Mother of mercy, Kit! Did you have to do post that?!
ski holidays
 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
Kit Wong, Are you sure that's a woman?? Shocked
latest report
 Well, the person's real but it's just a made up name, see?
Well, the person's real but it's just a made up name, see?
Sorry!!!
snow report
 You need to Login to know who's really who.
You need to Login to know who's really who.
That's a bloke with long hair Shocked
snow conditions



Terms and conditions  Privacy Policy