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Mobility exercises

 Poster: A snowHead
Poster: A snowHead
I just saw a nice short video showing 5 ski specific mobility exercises. Lots of people focus on strength and cardio when training but mobility and balance often are overlooked.

Have a look a well done Supreme Ski School for publishing such a good simple routine.
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 Obviously A snowHead isn't a real person
Obviously A snowHead isn't a real person
Interesting & thanks for posting.

Certainly exercise No. 4 would raise a few eyebrows in some gyms, might even get someone rushing over to administer first aid! Very Happy

Joking aside, the 4th exercise requires quite a bit of room. Will give some of them a go.
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